Program Details
Health coaching is an investment in YOU. When you invest in health coaching, you are prioritizing your well-being and making the decision to have:
- A richer quality of life
- Peace of mind
- More energy and vitality
- Greater satisfaction in your day to day life
Most studies have shown that it usually takes about three months to change a health behavior and to create a new one that can become self-sustaining. However, everyone’s journey to optimal health is different. For this reason, I offer customized coaching packages that are based on where you are on your journey.
As your Health Coach, I will work with you to develop a personalized plan to help manage your condition and avoid additional risks. Help you move to new levels of well-being by connecting you to your own truth and wisdom that is within you.
Come up with strategies which will help improve self-efficacy and bring about a behavior change that would generate sustainable healthy life styles which would help prevent or treat disease and foster well-being and thriving.
Whatever your goal is my coaching program can give you the motivation and information you need to change your everyday habits and reduce the risks of serious health conditions.
Since you probably are juggling many personal and work-related commitments, I will work with you to meet you at the most convenient time that works for you.
I offer a free phone consultation to learn more about your goals and desires as well as your current challenges; from there we will determine the best option for you if you choose to pursue coaching. This way, you choose the level of commitment that fits your energy, time and budget.
I cannot bill insurance, but you may want to inquire about potential reimbursement for health coaching through your health insurance plan, such as with a flexible spending account (FSA) or health savings account (HSA). In addition, you may want to ask your employer’s HR department to see if health coaching is considered a covered wellness benefit. Finally, you can save money on health coaching by purchasing a package (sessions are discounted – the more you buy, the more you save).
