About
Hi, I'm Chandra, a passionate registered Health Coach adept at improving patient health and well-being through effective coaching on positive lifestyle changes and weight management techniques.
My coaching process is based on science, and backed by over 30 years of knowledge and experience from caring for people as a general physician across the world in India, Africa and the Middle East before emigrating to the U.S.A in 2015.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole. As a health coach I help clients develop strategies that will help improve self-efficacy and bring about a behavior change that would generate sustainable healthy life. Practice at connecting with clients of all ages and health levels.
I have not only provided one on one consulting but also have provided my services as a Health and Wellness consultant to Reserve Bank of Malawi, where I developed and executed a comprehensive wellness program for the employees of the bank. As part of this program I was responsible for promoting the overall health and wellness of the internal employee population. This entailed setting the direction for employee-wide health and wellness initiatives, communicating those initiatives to the leadership team and to the general employee population and ensuring their success through well-defined measurement criteria.
My coaching process is based on science, and backed by over 30 years of knowledge and experience from caring for people as a general physician across the world in India, Africa and the Middle East before emigrating to the U.S.A in 2015.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole. As a health coach I help clients develop strategies that will help improve self-efficacy and bring about a behavior change that would generate sustainable healthy life. Practice at connecting with clients of all ages and health levels.
I have not only provided one on one consulting but also have provided my services as a Health and Wellness consultant to Reserve Bank of Malawi, where I developed and executed a comprehensive wellness program for the employees of the bank. As part of this program I was responsible for promoting the overall health and wellness of the internal employee population. This entailed setting the direction for employee-wide health and wellness initiatives, communicating those initiatives to the leadership team and to the general employee population and ensuring their success through well-defined measurement criteria.
