The coaching program conducted by Chandra Khemani really helped me in getting more fit and happy . It's nice to see a program that focuses on more than just weight loss but making it a lifestyle change where it's more about making the right choices and being accountable for your choices . I liked that there were elements where I was being accountable for my food and exercise , focusing on what makes me happy and less stressful . Getting an idea that it's more than just exercising and not eating certain foods but rather it's about doing it for yourself and enjoying the food and chewing it properly etc . These changes although small really add up in a big change .
Thank you for being my health coach and I would highly recommend this program to others who like me want to make a change but don't know where to start .
Menaka Bolaki The Reserve Bank of Malawi (The Bank) introduced the Wellness Health Program to holistically tackle Health & Safety issues in the Bank in order to promote physical and mental wellbeing of the Bank’s Human Resources so as to maximize productivity.
Dr. Chandra Khemani was hired to conduct this first ever wellness Health program in the Bank
I wish to commend Dr. Chandra Khemani to any local or international organization which wishes to hire her to facilitate a wellness Health Program to all levels of their respective employees. She delivers her material in a professional manner. One of her strengths is adherence to detail, interest in all her clients and love for her work. She is a great asset, indeed.
Winfred ChabukaReserve Bank of Malawi We wish to advise that Dr. Chandra Khemani was a Wellness Health Consultant for the reserve bank of Malawi
The main components and milestone of the Wellness Health Program that she conducted included provision of health and wellness assessment to members of staff. Provision of special needs in line with the findings of the initial business assessment. Provided stress management sessions, provision of one-to-one health and wellness coaching to Executive management, provision of lifestyle counseling and prevented medicine. Conducted seminars on overcoming addiction (smoking, alcohol and drug abuse) & brain power enhancement and group session on non-communicable diseases.
The program managed to create awareness on good lifestyle and keep fit and improved preventive health seeking behaviors among members of the staff
Clemense ChinkonoDirector, Human Resources, Reserve Bank of Malawi
