Services
1:1 Health Coaching
We know health is not a one-style-fits-all kind of game. Why would it be? We are all completely unique! When you are ready to focus and get to the bottom of what you truly need, it’s time for a custom approach. And that is just what I am here to offer. I will create a program that is custom-fitted to your specific lifestyle challenges, goals and everything in between.
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Group Health Coaching Sessions
Have you ever wanted something in your life, but found you couldn’t achieve it alone? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Or that didn’t make sense? Group Coaching participants have the benefit of the guidance of a certified health coach, the support of a dedicated community, and the accountability of regular “meetings” (in-person or at a distance). Ultimately, it will help you live healthier, live with more peace, lead your family, build your self-confidence, lose weight, and get responsible for living the life of your dreams.
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Breakthrough Weight-Loss Resistance
Have You Begun To Wonder Why It Is That YOUR Body Seems To Resist Your Best Efforts To Slim Down? Does It Seem Like Dieting, Bingeing On 'Miracle' Supplements, And Spending Hours In The Gym Simply No Longer Works?
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Fabulous over 50
Are you age 40 to 50 plus and want to look and feel younger, healthier and have more energy? Are you pre or post-menopause and having trouble losing weight and keeping it off? Would you like to lose weight and resolve a health issue without giving up great food?
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