1:1 Health Coaching

1:1 Health Coaching

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.


My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.


Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

I offer both both 3-month or 6-month packages that include, 

3-Month or 6-Month 1:1 Health Coaching Packages

These packages include: 

  • 1 1 hour session weekly (can be done by phone/Skype/Google hangout if you're not local)
  • E-mail support between sessions
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • My personal commitment to your health and success

As a client of my health coaching program, I help you

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

If you're interested in working together, please contact me to set up a free 30 minute consultation

Pricing:

3 Month Package: $450 one time payment or $150/month 

6 Month Package: $750 on time payment or $125/month